Every time you eat the menu One of spices to put it to the stewed taste delicious is a unique cinnamon English cinnamon and Japan’s Cinnamon (シナモン) today cinnamon is known as spice to. Health that Japanese people pay a lot of attention to. Let’s know the benefits of cinnamon. How to get it orally easily and precautions for eating together
The benefits of cinnamon
- Contains highly effective antioxidants
Cinnamon contains free radicals named proanthocyadin (Proanthocyanidins), which are the most powerful antioxidants among polyphenol compounds. Therefore, it helps to slow down aging and prevent diseases caused by daily living as well.
- Prevent inflammation of tissues in the body.
Inflammation of tissues in the body that makes you feel tired for a long time can result in cancer , coronary heart disease, and heart disease. And Alzheimer’s, for example, because cinnamon contains components that have anti-inflammatory effects. Therefore, it is good to be taken orally to relieve and prevent inflammation that occurs in the body.
- Help adjust cholesterol levels in the body to improve.
In animal experiments, cinnamon has been shown to lower blood pressure and help prevent heart disease in animals. For humans, cinnamon has the effect of stabilizing HDL cholesterol and lowering LDL cholesterol. Good is LDL, which results in helping to adjust cholesterol levels in the body better.
- Helps control blood sugar levels
Studies have shown that regular consumption of cinnamon lowers blood sugar levels and prevents a sharp rise in blood sugar. which is good for people with diabetes
- Helps to improve blood flow
Cinnamon contains an important substance named cinnamaldehyde (Cinnamaldehyde), which helps keep capillaries strong. make good blood circulation The transport of nutrients and oxygen to the organs throughout the body as well. resulting in good health and a youthful appearance
- oral method
A simple method that Japanese people like to eat cinnamon for health is Add it to your coffee, tea or warm herbal tea drinks. You can use either cinnamon or cinnamon sticks or powder. In addition, it is sprinkled on bread, sprinkled with yogurt and mixed with apples, etc.
The amount you eat for health benefits
Cinnamon also contains a substance called coumarin, which can harm the liver if taken in excess. Therefore, the recommended dosage for health and benefit is that an adult weighing approximately 60 kg should consume no more than 2 g per day, or less than 1 teaspoon, and a child weighing approximately 15 kg should take no more than 0.5 g per day. May be concerned about the amount you eat per day but with a rather pungent smell of cinnamon This makes eating almost 1 teaspoon of cinnamon difficult. Therefore, it is good to control the amount of food you eat.
Cinnamon or cinnamon added to the ingredients of Thai dishes in addition to enhancing the flavor of the food is delicious. It is still beneficial to the body according to the wisdom of people in the past. With so many health benefits, try taking cinnamon into your daily life. But be careful not to eat in excess.