Detoxification, Dr. Christina stated that Among working people Few people do not drink tea, coffee or soft drinks at all, so people who drink them on a daily basis. There must be a large amount of caffeine residue in the body without knowing it. Causes fatigue ( Fatigue) and most often increases the amount of drinking when stressed.

The disadvantage is that caffeine causes blood pressure. Heartbeat And higher cholesterol levels Which makes them feel more craving for sweet food than usual And cause digestive problems such as diarrhea if drinking beverages containing caffeine nearby And when eating the main meal Makes the body absorb less calcium and iron. Which in the long term may increase the risk of osteoporosis and anemia.

Caffeine has been reported to cause tumors in the female breast. While pregnant women who drink caffeine-containing beverages can make the fetus lose weight. The US Food and Drug Administration Therefore, there is a strict requirement on the amount of caffeine in pregnant women.

There is also a report that Caffeine increases the risk of developing cancer and kidney stones as well.

Preparation program Both before and after detoxification

•  Refrain from beverages that contain caffeine. Both before and after the detoxification at least 2 weeks

•  After entering a detox program Should not get caffeine into the body more than 100 milligrams per day, 1 cup of hot tea contains about 45-55 milligrams of caffeine, while 1 cup of instant coffee contains 60-70 milligrams of caffeine, if a cup of freshly brewed coffee contains 80-150 caffeine. milligram

Caution

When the amount of caffeine in the body decreases after detoxification There may be unpleasant symptoms such as headache, fatigue, depression, trouble concentrating, digestive system dysfunction. Sleep cycle changes