Eating too much sugar risks older

Browse By

In addition to being Eating too much sugar is the enemy of the body in terms of adding thick fat around the waist, thighs, hips and increasing the risk of diabetes and other dangerous diseases. Sugar is also the enemy of beauty. Because it really makes us look older faster?

Data from the Food and Drug Administration (FDA) indicates that is a popular ingredient use in food and beverages. It not only increases the risk of chronic diseases such as obesity, diabetes, cardiovascular disease. But is also associated with aging and premature aging. 

The sugar consume will be broken down into smaller units. And rapidly absorbed into the bloodstream. These blood sugars can bind to elastin and collagen proteins. Formation of compounds called Advanced glycation end products or AGEs. Which results in the deterioration of elastin and collagen proteins. decreases the elasticity of the skin sagging.

in general As we age, the accumulation of AGEs in the skin also increases. But the consumption of foods with high sugar content. can stimulate such processes to occur faster and more causing wrinkles and premature aging

Therefore, sugar should be consume in the right amount. The World Health Organization recommends that the amount of it you should consume is no more than 6 teaspoons per day.

Easy way to reduce sugar consumption, Eating too much sugar

  1. Reduce the consumption of beverages that contain a lot of sugar as an ingredient, such as tea, coffee with sugar, chocolate, cocoa, milk shakes, milk tea, bubble tea, various sweet drinks, including fruit juices. and soft drinks
  2. Reduce the consumption of snacks Various high sugar biscuits
  3. Consume more fruits and vegetables But be wary of fruits that are high in sugar. Should not eat too much, such as ripe mango, durian, rambutan, jackfruit, custard apple, longan, etc.